Tween’s/Teens Yoga (8+)

“Yoga for the pre-adolescent and adolescent child, provides a non-competitive, non-judgmental space to develop a healthy body image and strong self-esteem. In this class, tweens and teens will learn appropriate ways to de-stress and cope with the daily pressures of school and social life. Each class will vary depending on the students’ needs, but will include slow flow, breath work, sharing, visualization and relaxation.”

Tuesdays