Archives

Kids Yoga (4+)

“This Kids class time coincides with a class in the hot room so parents can practice yoga, while their kids get a yoga class of their own. In this class the teacher will explore playful ways to engage kids in a yoga practice through stories, activities and more. The class is one hour, but the teacher will supervise free play while the parents finish up their own yoga class. Parents may also participate in the kids class free of charge.”

Saturdays

Good news! We’ve added a helper so we can have more kids join in! We recommend signing up in advance so we can plan accordingly. You may also dm, email or call us to sign up your kid for class.

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Kids Yoga (4+)

Yoga is a wonderful way to open your child to the awareness of their place in the world. Each class will focus on a lesson or a theme and will include:

  • creative yoga flow
  • breath work
  • games
  • stories
  • music
  • partner/group activities
  • visualization
  • relaxation

Through yoga, your child will develop strength, flexibility, self-confidence, balance, coordination, focus and discover the ability to feel calm.

Saturdays

  • January, 27
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Tiny Tots Yoga (Crawling Baby-2yrs)

Tuesdays, August 1-22, 9:45-10:30 am

Pre-registration requested.

Tiny Tots Yoga is for babies and toddlers (from crawling to 2 years) with a caregiver (parent, friend, or guardian).
This class series is a highly active, playful class with songs and music that integrate yoga exercise. This class offers poses that will support a toddler’s increased mobility, physical explorations, language and cognitive development.
During Tiny Tots Yoga class, crawlers and walkers will playfully practice yoga postures while seated, standing, walking & jumping.

Quiet time will be provided at the end for parents and toddlers who need it.

No prior yoga experience is needed. Mats are used at the end of Tiny Tots Yoga class.

Instructor: Ms. Brandon

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Creative Relaxation for Kids

“This is a therapeutic yoga class for children with Autism, and other special needs. The class uses a yoga therapy lesson plan so students will be able to learn self-calming strategies, cultivate self-esteem, and develop strength, balance, and flexibility. Students will have fun with group games and partner poses while learning social skills and developing peer relationships. Each class will end with a peaceful relaxation. Pre-registration is required.” Please contact Brandon Hudson at bbhudson30@gmail.com to register.
Wednesdays
  • January, 27
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Tween’s/Teens Yoga (8+)

“Yoga for the pre-adolescent and adolescent child, provides a non-competitive, non-judgmental space to develop a healthy body image and strong self-esteem. In this class, tweens and teens will learn appropriate ways to de-stress and cope with the daily pressures of school and social life. Each class will vary depending on the students’ needs, but will include slow flow, breath work, sharing, visualization and relaxation.”

Tuesdays

  • January, 27
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Kids Yoga (4+)

“Each class will focus on a lesson or a theme and will include creative yoga flow, breathe work, games, stories, music, partner/group activities, visualization and relaxation. Through yoga, your child will develop strength, flexibility, self-confidence, balance, coordination, focus and find a way to feel calm.”

Tuesdays

  • January, 27
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Baby Love Yoga

“Baby Love Yoga is for newborns to pre-crawlers and their caregivers (parent, friend, or guardian). The focus of this class is to create a nurturing community for babies and caregivers to bond, play, sing and share experiences. Yoga exercises and infant massage will be just for babies, with gentle yoga integrated into the class for caregivers. Baby Love Yoga class provides a safe space to connect with your baby and other caregivers in our community.”

Wednesdays

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Kids Yoga (7-10yrs)

“This class is an opportunity to let kids be kids while finding some idea of body awareness, mindfulness, creativity and self calming. We will start each class with a brief check in circle. After which we will practice one full sun salutation with some extra fun, silly and skill building bits. We will play a game based in yoga, and we will find savasana our final relaxation for no less than 5 minutes. Hopefully leaving kids feeling grounded and radiant.”

Mondays

  • January, 27
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Kids Yoga (7-10yrs)

This class is all about having fun and experiencing yoga in a way that makes sense for growing bodies and minds, so we can build strong foundations for a lifetime of yoga.  What to expect: Music and sound, yoga poses, yoga philosophy and mindfulness.

Tuesday

Parents must be present in the lobby for the duration of the class

  • January, 27
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Tiny Tots Circus Playtime

“Each week we focus on a different circus skill including balance, clowning, aerials and acrobatics. Parents are encouraged to participate with their children.” Walking to 6 years old (Infants can come too!).

Tuesdays & Thursdays

  • January, 27
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