“Each class will focus on a lesson or a theme and will include creative yoga flow, breathe work, games, stories, music, partner/group activities, visualization and relaxation. Through yoga, your child will develop strength, flexibility, self-confidence, balance, coordination, focus and find a way to feel calm.”
Tuesdays
“Baby Love Yoga is for newborns to pre-crawlers and their caregivers (parent, friend, or guardian). The focus of this class is to create a nurturing community for babies and caregivers to bond, play, sing and share experiences. Yoga exercises and infant massage will be just for babies, with gentle yoga integrated into the class for caregivers. Baby Love Yoga class provides a safe space to connect with your baby and other caregivers in our community.”
Wednesdays
“This class is an opportunity to let kids be kids while finding some idea of body awareness, mindfulness, creativity and self calming. We will start each class with a brief check in circle. After which we will practice one full sun salutation with some extra fun, silly and skill building bits. We will play a game based in yoga, and we will find savasana our final relaxation for no less than 5 minutes. Hopefully leaving kids feeling grounded and radiant.”
Mondays