Mama & Baby Yoga
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When:
March 23, 2017 @ 11:00 am – 12:00 pm
2017-03-23T11:00:00-04:00
2017-03-23T12:00:00-04:00
Where:
The Mothership: Asheville Doula and Birth Services
227 Haywood Rd
Asheville, NC 28806
USA
227 Haywood Rd
Asheville, NC 28806
USA
Contact:
Mondays, 11:00am-12:00pm
The goal of this class is for you and your baby to learn the art of relaxation together! We will spend time working on small, gentle movements to strengthen baby’s spine and enliven baby’s body systems. In the meantime, mamas will gently tone muscle systems in need of repair after childbirth, while relaxing overworked shoulders and lower backs. This practice will be ideal for mamas who are at least ten weeks postpartum. Please be sure that you have been approved for postpartum exercise by your physician.