Family Meditation
Asheville Insight Meditation is excited to begin a new monthly program of family mindfulness meditation! Study after study is showing that children who learn mindfulness techniques experience lower levels of stress and anxiety, deepen a sense of empathy, and develop better concentration.
We’ll sit for a short period in silence together, followed by a mindfulness-related activity and discussion. The session may also include mindful movement, play, music, or other appropriate group activities to compliment that session’s theme.
If you’d like to be a part of this new group, please email info@ashevillemeditation.com.
December’s focus is on “filling the bucket” — giving yourself and others love and kindness. In Buddhist practice, we call this metta, but kindness, love, and good thoughts are universal practices!
We’ll do some lovingkindness meditation, read a great book about “filling the bucket”, and do a fun craft that will encourage us to spread the love!
By donation. This has been a great group for up to age 10.