Family Meditation: Mindfulness Any Time, Anywhere!
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When:
August 20, 2016 @ 10:30 am – 11:30 am
2016-08-20T10:30:00-04:00
2016-08-20T11:30:00-04:00
Where:
Asheville Insight Meditation
175 Weaverville Rd
Asheville, NC 28804
USA
175 Weaverville Rd
Asheville, NC 28804
USA
Cost:
By Donation (suggested $5-$10)
Contact:
3rd Saturday of Every Month
“Learn to meditate any time, anywhere!”
You can practice mindfulness anywhere — while standing in line, brushing your teeth, doing your chores, chewing gum . . . even talking, smelling, hearing, and seeing!
This month, we’ll do some basic sitting meditation instruction and then take it “off the cushion” to brainstorm how we can be mindful and/or meditate any time, anywhere! This is such a valuable tool for peole of all ages to relieve stress and increase happines. Who doesn’t want that?
This group is targeted for kids ages 3-10ish. By donation.